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Holwell Primary School

Contact

admin@holwell.herts.sch.uk

Holwell Road, Welwyn Garden City, Hertfordshire, AL7 3RP

01707 323716

Yoga and Mindfulness

Yoga 

Yoga can support your child's strength and co-ordination. More importantly it can reduce children's anxiety and promote calmness. This can be a whole family activity, we hope you enjoy doing yoga as much as Badgers and Squirrels do! Cosmickids have many yoga videos that the whole family can join in with. Here is a link to their page: https://www.youtube.com/user/CosmicKidsYoga.

Enjoy! 

Below is 'The Very Hungry Caterpillar' yoga video by Cosmickids. We have been learning 'The Very Hungry Caterpillar' story in class.

We often do yoga in class with CosmicKids, so your child will be familiar with these!

Mindfulness.

Mindfulness is a calming activity which can support children to focus, reduce anxiety and to regulate their emotions. The whole family can join in with these! Posted below is the first mindfulness activity 'Animal Dance' we hope you enjoy! (to make the picture bigger, please double click on it). 

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